"How do I know if what I'm feeling is anxiety or intuition?" This question comes up all the time. Because analytical people who overthink trust data more than what they feel. When we work together, we spend a couple of weeks experimenting with the inner voice of their intuition in their head, heart, and gut. If you don't yet know your intuition's voice, hit reply and send me "intuition". I'll email you the same guidance I give people I work with 1:1. If you already know your

Someone I talked to recently was planning to meet a person they've been chatting with by phone for several weeks. They have a good connection so this is the natural next step. But it also feels like a big one. Which is 100% natural. Because a voice on the phone is one thing and an entire person in the flesh right next to you is different. So you need to do some mental and emotional groundwork. What you call it matters That's the first step. Don't call it a date. Call it a mee

"I don't know what's important to me." "I don't know what my values are." Two men in their mid-40s said this to me in the last few weeks. One is unhappily married and the other is amid upheavals in his career and relationship. Your values are your belief about what matters most in life. They're your North star. When you're not clear about them, you drift in the current of your own life, following whoever sends the loudest signal. It's not specific to men, but I think men are